Beyond Resolutions, The Science & Soul of Lasting Change

Beyond Resolutions is a 5-hour immersive workshop for anyone ready to move beyond quick fixes and explore a more intentional way of growing and changing. Blending interactive learning, mindfulness, somatic awareness, and soulful self-reflection throughout the day, you’ll explore patterns of motivation and behavior, learn simple tools to support your nervous system, and begin creating new pathways for growth in a way that feels grounded and sustainable. Through reflective and creative exercises, you’ll clarify your core values, shape goals that truly align with who you are, and build a personal resilience plan. The day is experiential, nurturing, and thoughtfully paced, offering a blend of guided learning, gentle practices, and meaningful connection. You will leave with: - A deeper understanding of your behavior and motivations - Tools to retain your brain for lasting positive change - Clear insight into your values & priorities - Aligned goals - Resilience plan What’s Included: - Interactive talks and guided activities - Gentle somatic and mindfulness practices - All workshop materials and supplies - Lunch, snacks, and refreshments - A supportive, like-minded community experience Beyond Resolutions is for anyone who feels ready to stop repeating old patterns and start creating meaningful, sustainable change—rooted in both science and soul. All humans 18+ are welcome. Limited to 12 Participants. Location: Siena Retreat Center 5637 Erie Street Racine, WI 53402 Date & time: Saturday, January 17th 10:00AM to 3:00PM Investment: Early Bird Special $146 before January 3rd, with special buy 1 get one half off – make this a family or friend activity! After January 3 price increases to $161 and all sales close January 15th at midnight. To purchase your ticket(s) and reserve your spot today e-mail AlchemyWithAbbie@gmail.com with guest(s) full name, any dietary requirements you have for the lunch meal, and I will send a linked invoice to be paid through PayPal